Press play below to listen to the podcast:
In this honest conversation, Certified Natural Chef, Courtney Whitsett, shares how she turned to nutrition to help resolve her complicated personal relationship with food. Always a self-proclaimed “food nerd,” Courtney soon began to marry her academic teachings with knowledge of how food can heal the body. She gathered her education and her fascination with maternal health into a Postpartum Personal Chef business called Pour La Mère. Courtney offers postpartum support by taking care of a mother’s nourishment needs during the Fourth Trimester.
Tune into this episode for practical tips for mothers of all ages and stages on how to incorporate nourishing foods and advice on how to be more mindful of what we consume (whether it’s food or media!)
Follow along with Courtney’s journey over on Instagram @pourlamere. Check out her postpartum personal chef services at pourlamere.com. And learn more about her holistic wellness tips on her YouTube channel Coco Whit.
Courtney whitsett on Ep. 010 of Young honest mother: The podcast
“We don’t give enough value to how therapeutic food can be for us. And on the flip side, we don’t give enough weight to how damaging some of the food that we eat can be.”
